Working time: approx. 30 min.
Ingredients (for 4 people):
2 cups of water
1 cup of spelt groats
1 finely chopped apple
1 pinch each of galangal powder and Bertram powder
2 teaspoons of honey
cinnamon
3 cocoa seeds freshly crushed in a mortar
Curiosity:
The famous habermus according to Hildegard von Bingen can be made in different variations. Depending on your needs, additives can be added to the habermus to suit the day ahead. If you want to equip yourself with the necessary dose of energy and health for a stressful day, add raw cocoa seeds to the habermus, crush them finely in a mortar and add them to the habermus during cooking. Raw cocoa not only has a high antioxidant content, it also contains active ingredients such as anandamide, which balances our nervous system and effectively eliminates stress factors in the blood. It is effective even in small doses. Instead of psyllium seeds, you can also add chia seeds to the habermus.