Hildegard von Bingen praised the properties of chestnuts very highly. She described the nut as a source of energy and as a remedy. The fact is that this nut still has a niche existence today. And quite wrongly so. Chestnuts are very healthy because they are full of vitamins, minerals and trace elements. They provide about as much vitamin C as oranges. Chestnuts also contain all the B vitamins and vitamin E.

Properties of chestnuts

Chestnuts contain the following important ingredients per 100 grams:

Potassium: 707 milligrams

Calcium: 33 milligrams

Phosphorus: 87 milligrams

Magnesium: 45 milligrams

Iron: 1.4 milligrams

Vitamin E: 1.2 milligrams

Vitamin B1: 0.23 milligrams

Vitamin B2: 0.22 milligrams

Vitamin B3: 0.9 milligrams

Vitamin B6: 0.35 milligrams

Vitamin C: 27 milligrams

100 grams of chestnuts contain the following nutritional values

Calories: 200 kcal

Carbohydrates: 41 grams

Dietary fiber: 8 grams

Protein: 2 grams

Fat: 2 grams

Chestnuts have significantly fewer calories and less fat than other nuts. However, they contain just as much high-quality protein and are also rich in monounsaturated and unsaturated fatty acids.

The healthy chestnuts also contain lots of complex carbohydrates and fiber. They ensure that your blood sugar level only rises slowly after eating. If you eat chestnuts, you will feel full for a long time afterwards without developing a feeling of fullness. The fiber supports digestion – chestnuts contribute to a healthy intestinal flora

Chestnuts also contain a lot of flavonoids, which have an antioxidant effect in the body and protect it from free radicals.

Thanks to their many important ingredients, chestnuts have a positive effect on the body. The healthy chestnuts have the following advantages, among others: They provide a lot of energy. They provide optimal nourishment for the intestinal flora. Which strengthens the immune system. They have a firming effect on the connective tissue. They also strengthen bones and teeth.

Our chestnut flour and flakes can be used in a variety of ways in the kitchen. Whether in muesli, bread, pastries, soups or sauces, they unfold their many positive properties.