ARTICLES
RECIPES
SPELT AND LEGUME SOUP
Spelt grains are not only providers of vitamins and trace elements, the shell of the grain cleanses the intestinal walls so efficiently that one can speak of a true intestinal cleansing. Those who have been generous with Galangal root strengthen heart performance and promote enzymes in the intestines.
SWEET POTATO HUMMUS
The effect of this dish is extensive. Cumin increases enzyme activity in the intestines which stimulates metabolism. Basil has an anti-inflammatory effect. Sweet potatoes provide a wide range of secondary active ingredients that have an antioxidant effect.
ACARAJE - A BRAZILIAN SPECIALITY
This dish is an excellent substitute for meat. It contains many calories and is suitable for those who need to gain strength. It has a high content of isoflavones and omega-3 acids (chia seeds and beans), which stimulates cell regeneration and is particularly useful for children's growth. It also stimulates blood circulation. The dish is not suitable for people with blood lipid problems.
SIDE DISH OF SEAWEED
This dish is good for the thyroid. You can use it to bring the iodine content back to normal. It also stimulates the immune system thanks to mushrooms. It provides vitamins and many phytochemicals (secondary substances naturally present in plants), which have a positive effect on the liver and kidneys. People suffering from hyperthyroidism should avoid this dish.
BAKED ARTICHOKES
This side dish goes well with everything. It is a pure liver cleanser. Bile is stimulated and fat metabolism is regulated. This dish is highly recommended for everyone. Everyone should clean their liver from time to time.
ALTERNATIVE HABERMUS
Especially for people who hardly have time to eat a regular meal during the day, it is about providing energy. Those who have hyperthyroidism should avoid this dish.